- 4- 4 oz. Tilapia fillets
- 3 Tbsp. olive oil 1 cup white button mushrooms (sliced)
- 2 Tbsp. chopped parsley
- 4 cloves garlic (minced)
- 1 cup white button mushrooms (sliced)
- ¼ tsp. cayenne pepper
Preheat oven to 350°. In a skillet, combine garlic, olive oil, mushrooms, cayenne pepper and 1 Tbsp. parsley, and cook until mushrooms begin to soften. Sprinkle fish with salt, and place each fillet on a piece of aluminum foil. Top each with ¼ of the mushroom mixture and remaining parsley. Loosely wrap fish in foil, crimping the edges to prevent steam from escaping. Place on a baking sheet, and cook for about 30 minutes or until fish just turns opaque.