Ingredients 6 Tsp. unsalted butter1 med-size eggplant (3/4 lb), peeled & cubed1 Cup chopped yellow onions1 ¼ tsp. Salt½ tsp. Cayenne¼ Cup all-purpose flour2 ½ Cups milk½ lb. Med. shrimp peeled & deveined½ lb lump crabmeat1 dozen shucked oysters, with their...
Ingredients 2 ½ lb. Fish Fillets, such as trout, triggerfish, grouper, snapper or farm-raised catfish*4 tsp. Salt¾ tsp. Cayenne3 cups Chopped Onion2 cups Chopped Bell Pepper1 cup Chopped Celery¼ lb. (1 stick) Butter4 cups Chopped, Peeled and Seeded fresh tomatoes, or...
Ingredients Sweet Caribbean Sauce: 3 oz. Orange Juice2 Tsp. chopped Banana2 Tsp. chopped Mango2 Tsp. chopped fresh parsley2 Tsp. Butter1 oz. Coconut-Flavored Rum Shrimp: 1 c. Grated Coconut1 c. crushed Corn Flakes1 lb. Shrimp, peeled, deveined, butterflied1 c....
Ingredients 4 cups fat-free Milk2 cups diced peeled Baking Potato1 tsp. Cajun seasoning¼ tsp. Pepper & ¼ tsp. Salt2 cans (14 ¾ oz) no salt cream corn1 lb. large Shrimp, peeled & deveined Directions Combine the first five ingredients in a Dutch oven, and bring...
